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RED January: Tai Chi

As part of RED January, join us at Quay Place in your lunchtime to get active every day to beat the blues away. 

Suffolk Mind is excited to be partnering with RED January, a community initiative that encourages you to support your mental health by doing something active every single day during a characteristically tough month.

On Wednesday's throughout January we'll be hosting Tai Chi - pop in and join us between 12.30pm and 1.30pm, no need to book. Please wear loose clothing.