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Security: The need to feel safe

Written by Ezra Hewing, Head of Mental Health Education, Suffolk Mind

Staying well – we know we need the right diet and regular exercise. But the need to feel safe is essential too and connected with our...

Community: A sense of belonging

Written by Ezra Hewing, Head of Mental Health Education, Suffolk Mind

The need to belong
We are social beings who all need to feel that we belong. Feeling that we are part of a group helps us...